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Wednesday 1st

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It's been two weeks since last heavy lifts. Let's keep our lower bodies active with this quick miniband workout 👇 Once each, ~10 reps*: Side taps Reverse lunges Single leg raise Side steps Slides 2 rounds, 20seconds each with a running clock: High knees Jumping lunges Jumping jacks Side shuffles 3 (or more) sets of ~10 reps*: Squat Single leg "rdl" Clam shell Glute bridge Peeing dog *Unilaterals 10 each leg. Training tip! Add some cardio, upper body and core exercises before this burner 💪

It's been two weeks since last heavy lifts. Let's keep our lower bodies active with this quick miniband workout 👇

Once each, ~10 reps*:
Side taps
Reverse lunges
Single leg raise
Side steps
Slides

2 rounds, 20seconds each with a running clock:
High knees
Jumping lunges
Jumping jacks
Side shuffles

3 (or more) sets of ~10 reps*:
Squat
Single leg "rdl"
Clam shell
Glute bridge
Peeing dog

*Unilaterals 10 each leg.

Training tip! Add some cardio, upper body and core exercises before this burner 💪

CategoriesHome Workout
1Comment
Anonymous user
Virpi Ketko

Hyvä lisä istuen tapahtuvaan etäilyyn =).